10m - Dynamics

Strength - on a 10m clock:

0-:45 - P1 Weighted Plank

1:00-1:45 - P2 Weighted Plank

*Repeat this sequence 5 times, so 5 sets of a 45s plank each with 1:15 of rest (while the other person goes, and to help with adding weight to their back)

MetCon - 5 sets of 2m on/1m off (14m clock):

50 Double Unders

10 TTB

*Max WBS 20/14lbs remaining time

**Score for the day is total WBS