10m - Dynamics
10m - Muscle Up Drills (low rings)
Metcon - FT:
50 Cal Row
40 1-Arm Dumbbell Push Press 50/35
30 Pistols (scale with goblet KB reverse lunges or BSS)
20 Muscle Ups (30 CTB/PU)
30 Pistols
40 1-Arm Dumbbell Push Press 50/35
50 Cal Row
*22m time cap