10m - Dynamics

10m - Clean Review

MetCon - On a running clock:

4m Infinity Ladder:

1 Power Clean 135/95

1 Pull-Up

2/2, 3/3, 4/4, 5/5…

-2m rest-

6m amrap:

3 Thruster 135/95

1 Wall Walk

Mobility - Lat Stretch 60s/side. Single Leg Saddle 60s/side.