10m - Dynamics

Withstand partner - 5 rounds each:

P1 - 30s Weighted Plank AHAP

-20s rest-

P2 - 30s Weighted Plank AHAP

-20s rest-

 

Partner AMRAP 15m - you go, i go:

8 FR Lunges  95/65

7 TTB

8 Push Ups