10m - Dynamics

10m - Hang Snatch Review

Strength - 10m EMOM:

  • Hang Snatch

MetCon - 7m Infinity Ladder:

1 Power Snatch 135/95

1 Burpee Box Jump Over 24”/20”

2/2, 3/3, 4/4...

Mobility - Elbow to Instep 2m/side. Variations can include chest high (samson), elbow to floor, or into a pigeon.