10m - Dynamics

10m - Kettlebell Clean & Jerk Review

MetCon - 5RFT:

40 Double Unders

20 Walking Lunges

5 1-Arm KB C&J (right arm)

5 1-Arm KB C&J (left arm)

*12m time cap

**Rx is AHAP but unbroken. The kettlebell clean and jerks come from the hang after rep 1.