10m - Dynamics

10m - Movement Prep

MetCon - 13m AMRAP:

20 Air Squats

5 Left Arm Dumbbell Snatch

5 Left Arm Dumbbell Push Press

10 TTB

5 Right Arm Dumbbell Snatch

5 Right Arm Dumbbell Push Press

*DB is AHAP.

Mobility - Saddle 3m. Single Leg Forward Fold 1m/side.