10m - Dynamics

10m - Movement Prep

MetCon - 17m AMRAP:

1 Round Each:

5 Box Facing Burpee Box Jump Overs 24”/20”

6 CTB

-then-

1 Round Each:

5 Box Facing Burpee Box Jump Overs 24”/20”

8 American KBS Heavy

*P1 completes 5 + 6, then P2 Then P1 completes 5 + 8, then P2. Each round of 5+6 or 5+8 counts as one round.

Mobility - Runners Stretch 1m/side. Karate Chop Stretch 1m/side.