10m - Dynamics

10m - Dumbbell Prep

Metcon - 16m AMRAP:

20 DB Thrusters 50/35s

20 DB FR Lunge Steps 50s/35

20 Synchronized Burpees

*Athletes will split thrusters and lunge steps however they want between each other, but must accumulate 20 total. Burpees are done together.

Mobility - Twisted Cross 90s. Pigeon Pose 2m.