10m - Dynamics

10m - HSPU Drills

For reps & then time:

2m - Max WBS 20/14lbs

-into-

15-12-9

HSPU

Deadlifts 225/155

-into-

15-12-9

HSPU

Deadlifts 135/95

*Time cap is 14 minutes on the total workout. 2m of WBS and then 12m to complete the two couplets.

Mobility - Saddle 3m. Puppy dog 1m. Forward Fold 2m.