10m - Dynamics

10m - Movement Prep

*Jumping BMU or CTB as the scaling option today to get some skill volume in the workout.

MetCon - 12m AMRAP:

2 rounds of...

50’ Dumbbell Front Rack Lunge

16 TTB

8 DB Power Clean

2 rounds of…

50’ Dumbbell Front Rack Lunge

16 Bar Muscle Ups (jumping BMU scale, jumping CTB if they can’t)

8 DB Power Clean

*Rx 2x50/2x35. Scaled 2x35/2x20.

**Two heats so athletes can judge each other.