10m - Dynamics

10m - Kipping HSPU

Skill - 5 rounds of 30s on/30s off:

  • Max Strict or Kipping HSPU (athletes choice)

*Scale with pushups

Metcon - 7m AMRAP:

3 Power Cleans 155/105

24 Dubs

6 Deadlifts 155/105

24 Dubs

Mobility - Twisted Cross.