10m - Dynamics

10m - Movement Prep

Metcon - YOU GO, I GO - On a running clock:

10m AMRAP:

6 Bar Facing Burpees

4 OH Lunges 95/65

-2m rest-

10m AMRAP:

6 Bar Facing Burpees

4 Front Rack Lunges 115/75

*2 reps per leg.

Mobility - Pigeon Pose 3m/side