10m - Dynamics

10m - Snatch Prep

10m EMOM:

  • 3 TNG Squat Snatches

Metcon - 8m Tabata (20s on/10s off), alternate movements each window:

  • WBS 20/14lbs to 10/9’

  • KBS 24/16kg

*Rx+ 30/20lb WBS