10m - Dynamics

10m - Movement Prep

MetCon - 20m AMRAP:

P1 - 15/10 Calorie Row

P2 - Max Burpees to a plate

P3 - Max CTB Pull-Ups

P4 - Rest

*The rower is the pacer. For scoring, just have each person keep a running count of their burpees + ctb number, and then write it down during the rest window. Score is total cals at the end of the workout and then then total reps of the other 2 movements.