Home
Getting Started
The Basics
Workouts and Schedule
- Schedule
- WODS
Contact
Community
Coaches/Staff

Home
Getting Started
The Basics
Workouts and Schedule
- Schedule
- WODS
Contact
Community
Coaches/Staff

Thursday 2.1.18

February 1, 2018
by Tim Paulson

10m - Dynamics

4 Rounds:

25 Cal Row

20 Cal Ski

15 Cal Assault Bike

-2m rest-

Home
Getting Started
- FAQ
- What is CrossFit?
Contact
WODS/Schedule
- WODS
- Schedule
Community
Coaches/Staff

Why do The Open:

Test and retest. Setting external benchmarks is important for tracking our fitness over time! As you’ve noticed, we’ve been retesting a lot of Open workouts lately. They’re a true testament to seeing progress in your fitness journey.
Click link in bio to sign up!

Athlete JKR nailing muscles ups during 18.3 last year.

@crossfitgames @crossfit @crossfitaffiliates
#crossfit #community #ithaca #FLX #fitness #gym #gains

Meet New Member: Duncan! “I joined CrossFit Pallas to challenge the slow march of entropy. I had been through a few life changes and wanted my physical form to start reflecting that. I really appreciate the very intellectual approach they have to this typically physical discipline.” @crossfitgames @crossfit @crossfitaffiliates
#crossfit #community #ithaca #FLX #fitness #gym #gains

Congratulations to Coach Jana on winning a grant from the CrossFit Foundation which will go towards CrossFit equipment at Odessa-Montour High School (where she teaches). The district is also matching the grant, so students will benefit from over $22,000 in equipment. Next year, Jana will teach a PE elective at the school, called CrossFit Teens PE, and she’ll also work with coaches and PE teachers to help them use the equipment for programming. We are beyond proud to have you on staff- your passion for health & fitness is inspiring.
@crossfitgames @crossfit @jana.leyden @crossfitaffiliates
#crossfit #community #ithaca #FLX #fitness #gym #gains

Welcome New Member: Celia! “I started at CFP because I was tired of being intimidated by CrossFit and to be able to do a pull-up!” @crossfitgames @crossfit @crossfitaffiliates
#crossfit #community #ithaca #FLX #fitness #gym #gains

The Open is coming and we are almost guaranteed to see TTB. Struggling with toes to bar? Perfect your hollow & Superman both on and off the bar, do Pendlay Row strength work, strengthen your grip (Farmers Carry), master knees to chest...the possibilities are endless! Reach out to any coach - we’re here to help you! Athlete @h.coop73 crushing TTB during the 2018 Open!
@crossfitgames @crossfit @crossfitaffiliates
#crossfit #community #ithaca #FLX #fitness #gym #gains

Congrats to Team CFP for placing 17th out of 50 teams at the No Weak Links competition in Utica! Coach Lauree PR’d her 4rm SP, all athletes did sled pulls for the first time, and they had 2 top 10 finishes! 3/4 athletes are in the 40 years old club, too! (You can guess who isn’t!) Way to go Team CFP!
@crossfitgames @crossfit @crossfitaffiliates
#crossfit #community #ithaca #FLX #fitness #gym #gains

Meet New Member: Ross! “I’m a MBA Student, nature lover and excited to join you!” @crossfitgames @crossfit @crossfitaffiliates
#crossfit #community #ithaca #FLX #fitness #gym #gains

Don’t know what to get your partner for Valentine’s Day this year? How about covering #FestivusGames registration?! This April, we’re hosting mixed pairs. Link in bio to sign up!
@crossfitgames @crossfit @crossfitaffiliates @crossfitsyracuse @sevenvalleycrossfit @cf_of_ithaca @cfsmokeyhollow @cfdxfit @stormpeakcrossfit @crossfitscranton @mohawkvalleywellness @crossfit_chosen
#crossfit #community #ithaca #FLX #fitness #gym #gains

Congratulations to CFP athlete Brent for winning the City of Ithaca Diversity and Inclusion Award. Your hard work inside and outside of the gym is something you should be proud of!

@crossfitgames @crossfit @crossfitaffiliates @trentblack13
#crossfit #community #ithaca #FLX #fitness #gym #gains

Welcome New Member: Domenic. “I'm most excited to learn a new workout routine that I hope is effective in entirely new ways. Also would like to be apart of the community which seems like a supportive place.” @crossfitgames @crossfit @crossfitaffiliates
#crossfit #community #ithaca #FLX #fitness #gym #gains

Meet new Member Emily: “My baby is Nesta, my baby daddy is Shaun and I like ring rows.”
@crossfitgames @crossfit @crossfitaffiliates
#crossfit #community #ithaca #FLX #fitness #gym #gains

We are proud to offer @crossfitkids every Tuesday and Thursday from 4:30-5:15pm! Tomorrow (Thurs 2.6) we’ll be hosting “Bring A Friend Day” during our CFK class! Be sure to come a little early so your friend can sign our waiver! We look forward to seeing you.
@crossfitgames @crossfit @crossfitaffiliates
#crossfit #community #ithaca #FLX #fitness #gym #gains

Congrats to the February Featured Athlete: Jonny (@jsornberger33 ! You’ll find Jon in the 6:30 class most days, grinding it out alongside his fiancé Sabrina!! Click the link in our bio to find out more!
@crossfitgames @crossfit @crossfitaffiliates
#crossfit #community #ithaca #FLX #fitness #gym #gains

Grab a friend and come on down to “Bring A Friend Day” tomorrow-all day! Please arrive a few minutes early to sign a waiver.
@crossfitgames @crossfit @crossfitaffiliates
#crossfit #community #ithaca #FLX #fitness #gym #gains

The @CrossFit Strongman Course with @RobOrlando is coming to @CrossFit Pallas on Sunday, March 10th (9am-5pm)!⁣⁣
⁣⁣
Registration is OPEN. Visit https://crossfit.regfox.com/strongmannymarch2019 to reserve your spot. *Please note that you do not have to have a CF-L1 to participate. Interested? Read on for more info!⁣⁣
⁣⁣
This one-day course is for athletes and coaches who want to become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.

Scivation Coupon Code: TREXPAULSON20

Scivation Coupon Code: TREXPAULSON20

CrossFit Pallas

241 Cherry St. Ithaca, NY, 14850

(610) 209-6440

logo_(30)wingcut.png

Webdesign by: D's Imprint