10m - Dynamics

5m - Double Under Clinic

5m - Push Up Review

5m - Air Squat Review

5m - RKBS Review

MetCon - 15m AMRAP:

60 Double Unders

50 Air Squats

40 Russian KBS 32kg/24kg

30 Ring Push Ups (scale with push-ups, then push-ups with hands on a box)

Mobility - Seated Straddle 2m. Single Leg Saddle 60s.

*BAF will perform single unders, air squats (to a target when necessary), lighter rKBS and appropriate push-ups.