10m - Dynamics

Skill Session - TTB

Skill Application - 6m EMOM:

  • 5-8 TTB, focus on maintaining rhythm, scale appropriately

*Reminder - Thursday Skill Sessions are now 6:00-6:30am, 8:30-9:00am, and 3:30-4:00pm.

MetCon - 20 Minute Assault Bike, working as follows:

  • :50 Easy

  • :10 HIGH intensity