10m - Dynamics

*I expect athletes to do this workout later in the week during open gym as well. 8-10 rowers and 8 AAB will get setup and just be used first come first serve.

Performed like the song...1, 2-1, 3-2-1, all the way up to 12-11-10-9-8...2-1

CFP 12 Days of Christmas

1 Wall Walk

2 Front Rack Lunges 115/75

3 Strict HSPU (pushups)

4 Thrusters 115/75

5 Power Cleans 115/75

6 TTB

7 Bar Facing Burpees

8 Calorie Assault Bike

9 CTB Pull Ups

10 Calorie Row

11 WBS 30/20lbs

12 Ring Muscle Ups (scale with Ring Dips, assisted if needed