10m - Dynamics
10m - Movement Review
10m - Kipping Drills
Metcon - 13m AMRAP with partner:
30 Box Jumps 24/20”
26 WBS 20/14lbs
*Partners may split work however they please, as long as it’s even!
*Our bring a friends will do hanging knee raises, kipping if they grasp it, and wall ball front squats.