10m - Dynamics

10m - Movement Review

10m - Kipping Drills

Metcon - 13m AMRAP with partner:

30 Box Jumps 24/20”

26 WBS 20/14lbs

22 TTB

*Partners may split work however they please, as long as it’s even!

*Our bring a friends will do hanging knee raises, kipping if they grasp it, and wall ball front squats.