10m - Dynamics

10m - Kipping Drills

5m - WBS Prep

MetCon - On a running clock:

At 0:00 - FT:

40 WBS 20/14lbs

30 TTB

40 WBS 20/14lbs

At 12:00 - FT

40 WBS 20/14lbs

20 TTB

40 WBS 20/14lbs

*For the larger classes (9am) start them on a 3:00 delay so the first group is well done their wall balls before group two starts.

**Two times for the day.