10m - Dynamics

10m - Front Squat Prep

Strength - 20m to establish:

  • 1RM Front Squat

*We have tested heavy 5 and heavy 3 the last two weeks, so athletes hopefully have a good idea of where they will be going with this, and will be prepped for it.

MetCon - 5m AMRAP:

Burpee Box Jump Overs 24”/20”