10m - Dynamics

10m - MU Prep

5m - Pistol Review

MetCon - 4RFT (18m time cap):

50 Dubs

18 HSPU (KB/DB Push Press only today)

50 Dubs

12 Pistols (Lunges with ONE of your KB/DB)

50 Dubs

6 Muscle Ups (9 CTB/PU/RR)