10m - Dynamics

5m - Front Squat Prep

Strength - 15m to complete:

  • 10-5-1-1 at 5-15lbs heavier each set than last week

MetCon - 7m amrap:

10 Box Jump Overs 24”/20”

5-10 Push Ups

*I am leaving the push up number variable today, as I want athletes to pick a number that they can complete unbroken for at least a couple rounds of the workout.