10m - Dynamics

10m - Squat Snatch Prep

Metcon - on a 15:00 clock:

7m AMRAP:

20 Squat Snatches 95/65

20 Squat Snatches 135/95

20 Squat Snatches 165/115

-3m rest-

5m AMRAP:

Bar Facing Burpees

Mobility - Saddle Pose 3m