*REMINDER - Gym closes at 1:00pm after the noon class for setup for Festivus Games tomorrow!
10m - Dynamics
10m - HSPU Review
Metcon - 6 rounds (24m clock) 2:00 on/2:00 off:
1m - Max Cals on Rower
1m - Max HSPU
1m - Max Dubs
1m - Max OH Plate Lunges 45/25
Score for the day is total reps accumulated in the first couplet, and total reps accumulated in the second couplet.