*REMINDER - Gym closes at 1:00pm after the noon class for setup for Festivus Games tomorrow!

10m - Dynamics

10m - HSPU Review

Metcon - 6 rounds (24m clock) 2:00 on/2:00 off:

Odd rounds:

1m - Max Cals on Rower

1m - Max HSPU

Even rounds:

1m - Max Dubs

1m - Max OH Plate Lunges 45/25

Score for the day is total reps accumulated in the first couplet, and total reps accumulated in the second couplet.