10m - Dynamics

10m - HSPU Drills (work some crow pose and assisted headstands/free standing drills out on the floor)

10m - Power Clean Review

MetCon - 3m AMRAP/2m Rest:

10 Power Cleans 185/125

15 HSPU (DB/KB Push Press)

AMRAP Plank remaining time

*Score for the day is total time accumulated in a plank