10m - Dynamics
10m - TTB
FT:
1,000m Row-1,000m Ski-60/40 Calorie Assault Bike
-into-
20-18-16
Alternating Dumbbell Snatch 50/35
TTB
*The DB Snatch are total - aka 10/side, 9/side…
Mobility - Saddle 3m. Seated straddle 3m