10m - Dynamics

10m - C&J Prep

Strength - Every 1:15 for 9 sets:

  • Hip Clean & Jerk

*Everyone’s barbell starts either unloaded, or at 95/65.

MetCon - 8m AMRAP:

3 Deadlifts 185/125

3 HSPU

6/6, 9/9, 12/12...