10m - Dynamics
10m - Movement Prep
Metcon - 7 rounds of 90s on/30s off:
5 Box Jumps 24/20”
5 R Single Arm Russian KBS AHAP
5 Box Jumps 24/20”
5 L Single Arm Russian KBS AHAP
Mobility - Seated Fold 2m. Single leg saddle 2m/side