Home
Getting Started
The Basics
Workouts and Schedule
- Schedule
- WODS
Contact
Community
Coaches/Staff

Home
Getting Started
The Basics
Workouts and Schedule
- Schedule
- WODS
Contact
Community
Coaches/Staff

Contact Us

Contact Us

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Thank you!

Our Office

241 Cherry Street
Ithaca, New York, 14850

(610) 209-6440

Home
Getting Started
Contact
WODS/Schedule
- WODS
- Schedule
Community
Coaches/Staff

Ready to walk into a new fitness program? Bring a friend day is NEXT WEDNESDAY (5.1) during the following class times: 6am, 815am, 9:15am, noon, 3:30pm, 4:30pm, 5:30pm, and 6:30pm. This free trial day is open to ALL members of the community. Please arrive a few minutes early to sign a waiver. See you then!
#CrossFit #CrossFitPallas #Ithaca #Community #FLX @crossfit @crossfitgames @crossfitaffiliates

CrossFit Pallas is FAMILY. From our coaches that specialize in prenatal and postpartum training with our in house BIRTHFIT program, to child care while parents work out, and our programming designed for long-term functional movement and wellness, our gym supports individuals in any stage of life! ⁣
Interested in learning more? Click the link in bio to read more about our Foundations program and membership at CFP.⁣
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Pictured here (from L to R): Sage and her mama, @terihornsby, and mama and grandmother, @lisahersonsnyder with her and daughter, @kriss.929. ⁣
@crossfit @crossfitpallas @crossfitgames @crossfitaffiliates #CrossFit #Community #Ithaca #FLX #Fitness⁣

THROWBACK THURSDAY! “Festivus is a great opportunity to step outside of your comfort zone, do something a little scary and grow from it. Also, it's fun to compete with similarly skilled athletes!” - Heather (far right), CFP athlete and 2014 @festivusgames competitor. ⁣
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Five years later, we get to hold another incredible Festivus Games at @crossfitpallas. Join us on Saturday, April 27th for a mixed-pairs team comp. Click the link in bio to register! ⁣
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#CrossFit #Community #Fitness #Ithaca #FLX #Gains #FestivusGames #CrossFitPallas @crossfit @crossfitgames @crossfitaffiliates @crossfitpallas @crossfittransformation13

CU students! On Friday, 4.26, CrossFit Pallas will be leading a student-only* workout session at Cornell Health in the Tang Conference Room beginning at 9:00am, as a part of HSA Cornell’s Professional Development Symposium (details below). Link in bio to RSVP. Not a student but want to jump in on the fun? Contact HSA@Cornell.edu to reserve your spot for this session on campus! “⁣Calling all students! Check out this amazing professional development opportunity taking place April 26-27! REGISTER NOW to meet with industry experts about managing your career, conflict resolution, cultural competence, critical thinking, spreadsheeting, presenting, and more! Includes wellness, networking, and recruiting opportunities! Brought to you by HSA_Cornell!” #SloanMHA #CIPAMPA #JohnsonMBA #CornellHealth #CornellHealthyFutures #ACHECNY #CIPA @crossfitpallas @crossfit @crossfitgames @crossfitaffiliates #CrossFit #Community #Fitness #Ithaca #FLX #Gains

Find a partner for Festivus that will bring not only a fist bump, but a post WOD beer! ⁣⁣
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We’re closing registration in a little over a week to get heats & lanes finalized, so sign up now. [link in bio] ⁣⁣
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Want to participate but can’t find a partner? Email Kylie and she’ll play matchmaker for you! [email address in bio]⁣⁣
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or ⁣⁣
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Want to participate but you’d rather volunteer? Email Kylie and she’ll hook you up with details. Volunteers will receive a shirt, beer from @luckyhare and a plate of food from @powerfullfoodithaca lfoodithaca (CFP’s very own Tina & John). ⁣⁣
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@crossfitgames @crossfit @crossfitaffiliates @gardnertraining @coffeeandchiro ⁣
#crossfit #community #ithaca #FLX #fitness #gym #gains⁣

Please WELCOME Foundations graduates and new members (clockwise starting at top L) Emma, Chris, Kristen, Marissa, Zoe, Morgan, Monica, Kyra, Kimmy (and adorable baby Russell), and Mitch to our community at @crossfitpallas! Interested in our 3-session Foundations program and getting started with CrossFit? Email Tim at tim@crossfitpallas.com or click the link in bio!
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#CrossFit #Community #Ithaca #FLX #Fitness #Gym #Gains @crossfit @crossfitpallas @crossfitgames @crossfitaffiliates

Welcome New Member: Justin!

Justin has a “desire to get fit & agile as I get older.” @crossfitgames @crossfit @crossfitaffiliates
#crossfit #community #ithaca #FLX #fitness #gym #gains #newmember

Now in stock!
Paragon CBD in two strengths- 600mg and 1250mg.
These can not be sold through Triib at this time. If you’d like to order, see Janessa!

#crossfit #fingerlakes #ownyourrecovery #cbd #crossfitpallas #wearecfp #recovery @janessaciaschi

We are 3 weeks out from The Festivus Games!⁣
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Our podium bags are 🔥🔥⁣
➡️Fit-Aid⁣
➡️Zevia⁣
➡️FG drawstring bag⁣
➡️FG magnet⁣
➡️FG towel⁣
➡️Ascent protein ⁣
➡️One more mystery prize 👀⁣
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Lucky Hare Beer will be slangin’ their goods as well as Copper Horse Coffee! ⁣
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🗣Don’t want to compete but you’d still like to be a part of it? Email Kylie and let her know. The link to sign up & Kylie’s email address are in our bio!

Congrats to the April Featured Athlete: Jeff Lower! (@jeff.lower)

Jeff is very drive to smash his goals and has crossed 2 big ones off his list: legless rope climbs & bar muscle ups. Click the link in our bio to read more! @crossfitgames @crossfit @crossfitaffiliates
#crossfit #community #ithaca #FLX #fitness #gym #gains

The April Challenge is...⁣⁣
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Single or double under accumulation.⁣⁣
Single: 3000 ⁣⁣
Double: 1500⁣⁣
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When you finish your 3000 single unders for the month, try some double under attempts. When you finish your dubs for the month, try triple unders!⁣⁣
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When you’re practicing, think: Are my hands in a good position? Can I start my dubs with a double and not a single? Am I breathing through the work? Can I go a little faster and still maintain control? ⁣⁣
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Athlete Julie showing singles⁣
Athlete Sammi showing dubs ⁣
Coach Tim showing triple unders

Tag us #CFPApril19
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@crossfitgames @crossfit @crossfitaffiliates ⁣
#crossfit #community #ithaca #FLX #fitness #gym #gains #singleunders #doubleunders #tripleunders ⁣

Bring A Friend Day is Wednesday (all day)!⁣
Metcon - FT:⁣
400m Run⁣
21 Thrusters 135/95⁣
800m Run⁣
15 Thrusters 135/95⁣
400m Run⁣
21 Thrusters 135/95⁣
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*Please be sure to arrive a few minutes early to sign a waiver! ⁣
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@crossfitgames @crossfit @crossfitaffiliates ⁣
#crossfit #community #ithaca #FLX #fitness #gym #gains⁣

4 WEEKS TIL FESTIVUS! @crossfitpallas is pumped to host @festivusgames for the third year in a row. Join us for the 4/27 mixed-pairs Festivus Games by clicking the link in our bio and securing your team’s spot today! ⁣⁣⁣
“I did Festivus games to challenge myself to a whole new level of fitness. Yes, the movements are the same but in a setting with people you don’t know. You get to see others outside of your gym. Meet new people, and cheer on total strangers! It was such an energy boost that day. I was proud of myself for doing it because it was way out of my comfort zone!” - CFP Athlete, Shawna F. @ragsis3 ⁣⁣⁣
#Community #CrossFit #FestivusGames #Novice #Intermediate #Masters #MixedPairs #Fitness #CrossFitPallas #Ithaca #FLX @crossfit @crossfitgames @crossfitaffiliates @festivusgames

Measuring progress and sharing successes! “Last year for the OPEN overall I was #358 and this year was #126, so some improvement (which was my goal). I think your programming is responsible for the improvement. Thank you!” - Jeff S. ⁣
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#CrossFit #Community #Ithaca #FLX #Fitness #CrossFitPallas @crossfit @crossfitpallas @crossfitgames @crossfitaffiliates

Scivation Coupon Code: TREXPAULSON20

Scivation Coupon Code: TREXPAULSON20

CrossFit Pallas

241 Cherry St. Ithaca, NY, 14850

(610) 209-6440

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