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WE BELIEVE

that the Motherhood Transition deserves attention as well as intention; we support women making informed decisions rather than accepting the status quo.

 
 

Our next Postpartum Series starts NEXT THURSDAY! Register at ithaca.birthfit.com. ⁣
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* Connect with other mamas!⁣⁣⁣⁣ * Practice Diaphragmatic Breathing.⁣⁣⁣⁣ * Move through functional progressions to heal your core and reconnect with your pelvic floor.⁣⁣⁣⁣ * Learn new fitness movements.⁣⁣⁣⁣ * Participate in workouts created specifically for mamas 6+ weeks postpartum!⁣⁣⁣⁣
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Classes are held on Tuesdays and Thursdays from 4:30-5:30pm at CrossFit Pallas.⁣
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Please come prepared to move, sweat and connect with other new mamas. Non-mobile babies are always welcome!⁣⁣⁣⁣
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Click the link in bio or email birthfitithaca@gmail.com with any questions. We looking forward to welcoming you to the BIRTHFIT family!⁣⁣⁣⁣
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#BIRTHFIT #Fitness #Nutrition #Mindset #Connection #BIRTHFITIthaca #PostpartumSeries #MovementIsLife #UnitedInLove


⁣⁣⁣⁣
Classes are held on Tuesdays and Thursdays from 4:30-5:30pm at CrossFit Pallas.⁣
⁣⁣⁣⁣
Please come prepared to move, sweat and connect with other new mamas. Non-mobile babies are always welcome!⁣⁣⁣⁣
⁣⁣⁣⁣
Click the link in bio or email birthfitithaca@gmail.com with any questions. We looking forward to welcoming you to the BIRTHFIT family!⁣⁣⁣⁣
⁣⁣⁣⁣
#BIRTHFIT #Fitness #Nutrition #Mindset #Connection #BIRTHFITIthaca #PostpartumSeries #MovementIsLife #UnitedInLove