15m - Dynamics
10m - Kipping on the Rings
On a 15m clock, 2m AMRAP/1m Rest:
2 Muscle Ups (scaled 2 STRICT pull-ups, no kipping)
4 Russian KBS 32/24kg
8 Box Jumps 24”/20” (NO REBOUNDING)
*Scaling the muscle ups today it’s strict pull-ups, ring rows, or banded strict pull-ups. We are
kipping later in the week.
**For the first time in a long while, athletes will start the next interval where they left off.
Score for the day will be total rounds and reps completed.