15m - Dynamics

10m - Thruster Prep

Metcon - 10RFT:

9 Thrusters 125/85

35 Double Unders

*12m time cap

**Heres how this will work. If an athlete has done 17.5, and finished under 15m, they may attempt 17.5. If an athlete has done 17.5 and finished over 15m, I'd like them to do normal 17.5 and try to beat their Open performance a bit!