15m - Dynamics
MetCon - FT:
1,500m Row
50 Air Squats
50 BBJO 24”/20”
50 Pistols
*20m time cap
15m - Dynamics
MetCon - FT:
1,500m Row
50 Air Squats
50 BBJO 24”/20”
50 Pistols
*20m time cap