15m - Dynamics

5m - BS Review

*Grab a partner who lifts roughly the same weight as you. You must do sets of 5 with every weight you put on the bar.

Strength - 20m to Establish

  • Heavy Set of 5 BS by feel

Metcon - 5m AMRAP

10 Jump Squats

10 Russian KBS 32kg/24kg

Mobility - Pigeon Pose 2m/Side. Elbow to Instep 1m/side.