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Friday 5.5.17 - Week 4 Strength

15m - Dynamics

15m - Warmup to working weights

30m to complete 4 giant sets:

The goal is to add 5-10lb to the squat, 5-15lb to the deadlift, and if possible increase the DB weights. Encourage athletes to go by feel, and not to be too aggressive too early.

5 Back Squats

-60s rest-

5 Deadlifts

-60s rest

10 Dumbbell Strict Press

-3m rest-

Remaining Time - Mobility - Seated Straddle 3m. Saddle Pose 3m.

Earlier Event: May 4
Thursday 5.4.17
Later Event: May 6
Saturday 5.6.17