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Wednesday 5.3.17

Mainsite 170421

15m - Dynamics


100 Dumbbell Snatches 50/35lbs

80 Calorie Row

60 Bar Facing Burpees

40 Muscle Ups

*20m time cap

Coaches - today we will be warming up concisely for 10-15m, and then doing some very brief movement prep related to the dumbbell snatch. Rowing and BFB are straight forward enough, and many athletes will not make it to the muscle ups. If they do, standard CTB/Pull-Up/Ring Row scaling.

**We will start heats every 5 minutes, running as many as 7 people at a time - I know we have 9 rowers, but I want to leave 2 open just incase someone gets through the DBS fast or rows slow.

Earlier Event: May 2
Tuesday 5.2.17
Later Event: May 4
Thursday 5.4.17