Tuesday - Mainsite 170410
15m - Dynamics
MetCon - 4RFT:
15 Box Jumps 36”/30”
*No rebounding allowed. Must step down.
Mobility - Saddle Pose 3m. Seated Straddle 3m. KB on knee stretch 1m/side.
**36” will be a 30” box with a 45lb plate and 25lb plate stacked on top of each other.