15m - Dynamics

45m to Complete - “Crossfit Total” - Establish a heavy single…

  • Back Squat (~20m)

  • Deadlift (~15m)

  • Strict Press (~10m)

*In this order. By the time the back squat is done, athletes should be able to drop their bars to the floor, strip a bit of weight, and start working towards their heavy deadlift. Completion of the deadlifts will get the bars stripped, back in the rack, for the strict press.