15m - Dynamics

10m - PC&PJ Review

4 rounds of 3m amrap/2m rest:

3 Power Cleans

5 Burpees

3 Push Jerks

5 Burpees

*The weight will ascend each round…

R1 - 95/65

R2 - 135/95

R3 - 185/125

R4 - 225/155