15m - Dynamics
E - 1m Farmers Hold AHAP with KBs or DBs
O- 1m Plank on hands
*Or max effort each minute.
MetCon - 10m AMRAP with a partner:
P1 - 15/10 Cal Row
P2 - Max Box Jumps 24”/20”
*Score is total cals and total box jumps. If your class is bigger than 18 (9 rowers) you may have people use assault bikes as well.