15m - Dynamics
15m - Warmup to working weights
30m to complete 4 giant sets:
The goal is to add 5-10lb to the squat, 5-15lb to the deadlift, and if possible increase the DB weights. Encourage athletes to go by feel, and not to be too aggressive too early.
5 Back Squats
10 Dumbbell Strict Press
Remaining Time - Mobility - Seated Straddle 3m. Saddle Pose 3m.