15m - Dynamics
10m - Warmup to Working Weights
The goal is to add 5-10lb to the squat, 5-15lb to the deadlift, and if possible increase the
DB weights. Encourage athletes to go by feel, and not to be too aggressive too early.
Strength - 30m to complete 4 sets:
5 Back Squats
-60s rest-
5 Deadlifts
-60s rest
10 Dumbbell Strict Press
-3m rest-
Remaining Time - Mobility - Seated Straddle 3m. Saddle Pose 3m.