15m - Dynamics
Strength - 5m EMOM:
● 10 Strict HSPU (or strict pushups, modified up/down as needed)
KB Skill Work - 5m
MetCon - 12m amrap:
5 Russian KBS Right Arm
5 Front Rack Lunges Right Arm + Right Leg
5 Russian KBS Left Arm
5 Front Rack Lunges Left Arm + Left Leg
20 Mountain Climbers