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Saturday 4.15.17

15m - Dynamics

MetCon - With a partner…16 Rounds FT (8 each):

10 Box Jump Overs 30”/24”

10 Pull-Ups

*While your partner is performing their box jump overs, you must hold 2 KB’s in a farmer’s carry position. AHAP.

**Competitor’s must clear the box on their BJO.

Earlier Event: April 14
Friday 4.14.17
Later Event: April 17
Monday 4.17.17