Welcome to CrossFit Pallas

We are the premier CrossFit affiliate of Ithaca, NY with the most experienced and knowledgeable coaching staff.  Come visit us at 711 W Court St, right down the street from Ithaca Bakery on Rt. 13.

 We focus primarily on coaching and follow a protocol of: mechanics, consistency of mechanics, and then and only then increased intensity.  Proper application of mechanics will lead to a safe and effective exercise program, which is why we focus on movement so much.  Our coaching staff, community, and CrossFit programming will get you in the best shape of your life!   

If you are interested in trying us out contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.  or This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

 

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Workout of the Day

Saturday

Saturday 10/24 WOD
Saturday 10/24 WOD   A) WOD 13 m AMRAP 20, 10, 5 each of: Hang power snatch (65/95) ...
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Friday

Friday 10/24 WOD
PARTNER WOD!!! Friday 10/24 WOD   A) Dynamics/Warm Ups   B) Strength Squats 3x5 @ 85...
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Thursday

Thursday 10/23 WOD
Thursday 10/23 WOD   A) Dynamic/Warm-Up   B) Skill – Snatch Pull  Every 90s for 12m (...
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Wednesday

Wednesday 10/22 WOD
Wednesday 10/22 WOD   A) Dynamics/Warm-Up   B) OPEN WOD WEDNESDAY!!!! Today marks the...
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