We are the premier CrossFit affiliate Ithaca, NY. Come visit us at 711 W Court St, right down the street from Ithaca Bakery on Rt. 13.
CrossFit is a fitness program that combines metabolic conditioning, gymnastics, Olympic and weight lifting across broad time and modal domains. What this means is that we prepare our athletes (all of our members are athletes to us) for the unknown and unknowable through proper application of functional fitness. Through some creative programming and exercise scalability, we are able to create infinitely unique and approachable CrossFit trainer lead classes.
We focus primarily on coaching and follow a protocol of: mechanics, consistency of mechanics, and then and only then increased intensity. Proper application of mechanics will lead to safe and effective exercise program, which is why we focus on movement so much. Our coaching staff, community, and CrossFit programming will get you in the best shape of your life!