We are the only CrossFit affiliate situated on one of central New York's Finger Lakes located on Cayuga Lake in Ithaca, NY.  Come visit us at 711 W Court St, right down the street from Ithaca Bakery on Rt. 13. 

Owners Eamon Coyne and Tim Paulson are excited to bring CrossFit back to the Ithaca, New York community after a 2 year hiatus. 

If you have never tried CrossFit before, stop in to 711 W Court Street in Ithaca, NY for a free workout to see what we are all about!

CrossFit is a fitness program that combines metabolic conditioning, gymnastics, and weight lifting across broad time and modal domains.  What this means is that we prepare our athletes (all of our members are athletes to us) for the unknown and unknowable.  Through some creative programming and a little bit of "mad science", we are able to create infinitely unique, instructor lead classes. 

Constantly Varied, High Intensity, Functional Movement 
Constantly Varied- Routine is the enemy.  Routine causes complacency.  By constantly varying the workouts to avoid routine and create new and unique workouts to challenge athletes in different ways, constantly pushing their limits.

High Intensity- Intensity is the effort determined by the athlete.  Intenisty for a college level athlete is different from an intensity level of a grandmother or grandfather.  The upper level of each athletes intensity will vary from day to day. Through the friendly competative spirit of CrossFit, athletes are always either competing with themselves or others in a class.

Functional Movement- All movements found in CrossFit mimic the movements of daily life.  The difference is that combined with the variation and intensity, the execution of these movements become more relevant and important. 

 "Have no fear, Feel No Pain, Sacrifice Everything for One Goal... Victory"