Welcome to CrossFit Pallas

We are the longest standing CrossFit affiliate in Ithaca, NY with the most experienced and knowledgeable coaching staff in New York State. Visit us at our newly constructed, 10,000 square foot location at 241 Cherry St, off Cecil Malone Dr behind Wegmans - complete with full use locker rooms and showers, off street parking, and an adjoining space where we host yoga and active recovery classes.

 The three pillars of Crossfit Pallas are: our community, our coaching, and our program. Combine these factors, and this is what makes us the premier gym in the Finger Lakes region. We follow a protocol of mechanics, consistency of mechanics, and then and only then, increased intensity. Proper application of mechanics leads to a safe and effective exercise program, which is why we focus on perfecting human movement so much. Whether you are looking to lose weight or gain muscle, become more functional or try and compete, or to just have fun with your fitness, Crossfit Pallas has what you need!

If you are interested in trying us out, contact us at tim@crossfitpallas.com.


During the 2016 holiday season, we will be running a modified schedule, which will be as follows:

  • Friday, December 23rd - Last class at 3:30pm, gym closes at 4:30pm. 
  • Saturday, December 24th & Sunday, December 25th - Closed.
  • Monday, December 26th - Open Gym from 4-5pm.
  • Tuesday, December 27th through Friday, December 30th - Open Gym from 8-9am & 4-5pm.
  • Saturday, December 31st - One 'Pre NYE' Class at 9am
  • Sunday, January 1st - Closed
  • Monday, January 2nd - We open as normal again!










Workout of the Day


Friday 1.20.17
15m - Dynamics10m - Clean ReviewMetCon - Open 16.2:In 4m window complete:25 TTB50 Double U...


Wednesday 1.18.17
15m - Dynamics25m to complete 3 sets of:8 Back Squats @ 70%12 sHSPU12 sPull Ups*Push Ups &...


Tuesday 1.17.17
15m - Dynamics (include dubs)10m - Deadlift Review & CyclingMetcon - 12m amrap:30 Dubs...


Monday 1.16
15m - Dynamics 5m - Thruster Review Strength - 10m to Establish a heavy thruster from th...

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