Welcome to CrossFit Pallas

We are the longest standing CrossFit affiliate in Ithaca, NY with the most experienced and knowledgeable coaching staff in New York State. Visit us at our newly constructed, 10,000 square foot location at 241 Cherry St, off Cecil Malone Dr behind Wegmans - complete with full use locker rooms and showers, off street parking, and an adjoining space where we host yoga and active recovery classes.

 The three pillars of Crossfit Pallas are: our community, our coaching, and our program. Combine these factors, and this is what makes us the premier gym in the Finger Lakes region. We follow a protocol of mechanics, consistency of mechanics, and then and only then, increased intensity. Proper application of mechanics leads to a safe and effective exercise program, which is why we focus on perfecting human movement so much. Whether you are looking to lose weight or gain muscle, become more functional or try and compete, or to just have fun with your fitness, Crossfit Pallas has what you need!

If you are interested in trying us out, contact us at tim@crossfitpallas.com.

 

 

 

 

 

 

 

 

Media

Workout of the Day

Wednesday

Wednesday 3.29
15m - DynamicsMetcon - FT:400m Run21 Strict HSPU400m Run15 Strict HSPU400m Run9 Strict HSP...

Tuesday

Tuesday 3.28
15m - DynamicsSkill - 10m EMOM:Power Clean + Push Jerk + Push Press*Athletes may ascend ov...

Monday

Monday 3.27
15m - DynamicsIn Teams of 3, Followed the Leader Style…18m AMRAP:20/15 Cal Row12 Burpees8 ...

Friday

Saturday 5.25
15m - Dynamics12m - You Go, I Go5 Bar Facing Burpees5 Power Snatches 135/955 Bar Facing Bu...

Find Us on Facebook

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit