Welcome to CrossFit Pallas

We are the premier CrossFit affiliate of Ithaca, NY with the most experienced and knowledgeable coaching staff.  Come visit us at 711 W Court St, right down the street from Ithaca Bakery on Rt. 13.

 We focus primarily on coaching and follow a protocol of: mechanics, consistency of mechanics, and then and only then increased intensity.  Proper application of mechanics will lead to a safe and effective exercise program, which is why we focus on movement so much.  Our coaching staff, community, and CrossFit programming will get you in the best shape of your life!   

If you are interested in trying us out contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.  or This email address is being protected from spambots. You need JavaScript enabled to view it.






Workout of the Day


Thursday 10/23 WOD
Thursday 10/23 WOD   A) Dynamic/Warm-Up   B) Skill – Snatch Pull  Every 90s for 12m (...


Wednesday 10/22 WOD
Wednesday 10/22 WOD   A) Dynamics/Warm-Up   B) OPEN WOD WEDNESDAY!!!! Today marks the...


Tuesday 10/21 WOD
Tuesday 10/21 WOD A) Dynamics/Warm-Up   B) Skill Week 2 Day 1 - Snatching 20m to compl...


Monday 10/20 WOD
Monday 10/20 WOD   A) Dynamics/Warm-Up   B) CTB Progression 8-8-7-6-5 superset with ...

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