Welcome to CrossFit Pallas

We are the premier CrossFit affiliate of Ithaca, NY with the some of the most experienced and knowledgeable coaching staff in all of New York State.  Come visit us at our new location at 241 Cherry St, off Cecil Malone Dr behind Wegmans.

 We focus primarily on coaching and follow a protocol of: mechanics, consistency of mechanics, and then and only then increased intensity.  Proper application of mechanics will lead to a safe and effective exercise program, which is why we focus on movement so much.  Our coaching staff, community, and CrossFit programming will get you in the best shape of your life!   

If you are interested in trying us out contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.  

 

 

 

 

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Workout of the Day

Friday

Friday 5/29 WOD
Friday 5/29 WOD A) Dynamics   B) Skill Handstand walking   C) WOD  3 RFT 12 lunge ...

Thursday

Thursday 5/28 WOD
Thursday 5/28 WOD   A) Dynamics   B) Strength Back squat 20 minutes to 7x1 adding no...

Wednesday

Wednesday 5/27 WOD
Wednesday 5/27 WOD A) Dynamics   B) Strength 12m every :90 (7 sets total) 1 power cle...

Tuesday

Tuesday 5/25 WOD
Tuesday 5/25 WOD A) Dynamics   B) Strength Press - 6x2   C) WOD 24-20-16-12 Hang P...

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