Welcome to CrossFit Pallas

We are the premier CrossFit affiliate of Ithaca, NY with the some of the most experienced and knowledgeable coaching staff in all of New York State.  Come visit us at our new location at 241 Cherry St, off Cecil Malone Dr behind Wegmans.

 We focus primarily on coaching and follow a protocol of: mechanics, consistency of mechanics, and then and only then increased intensity.  Proper application of mechanics will lead to a safe and effective exercise program, which is why we focus on movement so much.  Our coaching staff, community, and CrossFit programming will get you in the best shape of your life!   

If you are interested in trying us out contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.  or This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

 

Media

Workout of the Day

Friday

Saturday 11/22 WOD
Saturday 11/22 WOD A) Dynamics   B) WOD OPEN WOD WED er.. SATURDAY!!!! You know the d...

Friday

11/21 Friday WOD
11/21 Friday WOD   A) Dynamics   B) Strength-2RM Thruster from floor   C) WOD 8 RFT...
http://www.crossfitpallas.com/media/k2/items/cache/8212207f146778f83156ffc204ca380c_S.jpg

Thursday

11/20 Thursday WOD
11/20 Thursday WOD A) Dynamics   B) Skill rope climbs   C) WOD 10m AMRAP: 75 doubl...
http://www.crossfitpallas.com/media/k2/items/cache/a58db2deb88133d8d82116fd2b40cd68_S.jpg

Wednesday

Wednesday 11/19 WOD
Wednesday 11/19 WOD A) Dynamics   B) Strength 20m EOMOM 1 Snatch- Start at 65% of cur...
http://www.crossfitpallas.com/media/k2/items/cache/6ffa065634b02c07506d37e072a9ff8b_S.jpg

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