Welcome to CrossFit Pallas

We are the premier CrossFit affiliate of Ithaca, NY with the some of the most experienced and knowledgeable coaching staff in all of New York State.  Come visit us at our new location at 241 Cherry St, off Cecil Malone Dr behind Wegmans.

 We focus primarily on coaching and follow a protocol of: mechanics, consistency of mechanics, and then and only then increased intensity.  Proper application of mechanics will lead to a safe and effective exercise program, which is why we focus on movement so much.  Our coaching staff, community, and CrossFit programming will get you in the best shape of your life!   

If you are interested in trying us out contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.  






Workout of the Day


Saturday 4/25 WOD
Saturday 4/25 WOD A) Dynamics   B) Strength 15m – 3x5 Back Squats +5/10lbs from last w...


Friday 4/24 WOD
Friday 4/24 WOD A) Dynamics   B) WOD 12m AMRAP 100 Double Unders 50 Burpee Box Jumps...


Thursday 4/23 WOD
Thursday 4/23 WOD A) Dynamics   B) Skill 4m Tabata – V-Ups   C) WOD 8m AMRAP Rowin...


Wednesday 4/22 WOD
Wednesday 4/22 WOD   A) Dynamics   B) Strength 15m - Press 3x5 (adding no more than 1...

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